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“The big waves often kick up during the night,” says Hamilton, hunched over an espresso at a caf in Paia, near his home, seven weeks later. With his daunting slabs of muscle and blazing green eyes, Hamilton has an overpowering physical presence, yet he emanates an aura of calm. “You lie in your bed and try to sleep, but you can feel the waves building.
How to do it: When did you feel most connected in a group setting? Maybe it was through a sporting activity, or perhaps it was a recent book group or sewing circle where you found kindred spirits. Search for groups on Meetup or start one yourself if one doesn’t yet exist. Not sure what group scenario would bring you happiness? Write a paragraph to clarify things, such as ‘I feel happiest when I’m out walking in the fresh air chatting to people about what makes them tick’..
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